About
Join our course 'Healthy & Strong: Fitness Programs for Over 60s' and embark on a transformative journey to improve your strength and health. Designed specifically for individuals over 60, this course offers accessible, evidence-based training programs that you can easily follow from home. You’ll learn about effective exercises tailored to your needs, nutrition tips for optimal health, and strategies to enhance your overall well-being. By the end of the course, you’ll have the tools and confidence to maintain a healthier lifestyle, connect with peers in the community, and foster long-lasting habits that promote longevity and vitality.
You can also join this program via the mobile app. Go to the app
Price
Free