About
"FitPast60: Home Strength Training for Seniors" is an engaging online course designed specifically for individuals over 60 who are looking to improve their strength and overall health. Through evidence-based practices, this course offers easy-to-follow home-based training programs focusing on developing strength, balance, and flexibility. Participants will learn practical techniques to safely incorporate strength training into their daily lives, enhancing mobility, reducing the risk of falls, and promoting longevity. By the end of the course, participants will have the confidence and knowledge to implement their personalized fitness plans, making healthy living accessible and enjoyable.
You can also join this program via the mobile app. Go to the app