AGE STRONG BY SCIENCE
My Name is Michael Cooper. Senior Exercise Physiologist and Sports Scientist with almost 30 years of industry experience, specialising in preventative physical activity strategies to maximise quality of life into an individuals senior years.
FitPast60 was seeded from the need to extend my reach beyond the limitations of working one - on - one with clients in a clinical environment.
FitPast60 will be delivering high quality, affordable home based strength training interventions via the App for individuals seeking to live their best years with more confidence and greater physical capacity.
The most reliable, valid and current studies will be used to guide the creation of home programs that are easy to execute.
The programs are safe, time efficient, evidence based and have been shown to improve independence and long-term wellness.
FitPast60 is dedicated to providing science-backed strength and health information tailored specifically for individuals over 60.
The programs focus on enhancing overall health and longevity through affordable and easy-to-follow home-based training.
Each program is designed to help older adults maintain their vitality, build strength and improve their overall well-being, ensuring they lead more active and fulfilling lives.
I am committed to creating a supportive community where individuals can access valuable resources, receive guidance, and connect with others on the same journey towards better health by offering a variety of online content aim ing keep this audience informed around best practice for seniors health and fitness.
Our Commitment
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